Stay Healthy During Examinations Essay Example for Free

Stay Healthy During Examinations Essay Introduction I. When the final exams, many student will push themselves to study and do not care about their surroundings. II. This means infinite hours of studying, insufficient amounts of sleep, and irregular diet and exercise. The end result problems are occurs, high sickness rates amongst college students. III. Staying illness-free during the final exam season is not easy feat, but is vital in order to maximize performance. IV. Today I will to introduce you to three ways how to keep healthy during exam Comfortable place, time and body, have a healthy eat, and have enough sleep and rest. (Transition: Let’s start by looking at comfortable place, time and body.) Body I. A comfortable place, time and body can help you to focus and can avoid stress when you are studying. A. Make a study time table and follow it. Â  i. Set aside time for friends, family and other activities but you must have your own time table. ii. You must know what you must to do during your weekdays and weekends. Make sure not wasting your time. B. Besides that, have a study space will help you a lot. i. Find somewhere that you are able to go and do your assignment and study in peace and quiet. ii. Find somewhere space you will comfortable with it, because some students have their own ways. C. Take your own break and not push yourself. i. It possible if you are can study without taking some break to release your tension and relaxed your mind. ii. The reason for that is to give your mind a rest and peace. (Transition: Like comfortable place, time and body, keep healthy eat are also the way to stay healthy during examination.) II. Besides that, you must keep your healthy diet during examinations. You must take some food even though you are do not have enough time. A. Find and eat healthy food. i. Find something that can help your brain more active and developed your good memories. ii. Take time away from study to eat, and put your healthy first. B. Be active and do not pressure your brain. i. Go out and do something active, such as go walk, jog or a run. It is can make your brain more active and release your tension. ii. If your mental are healthy, it will lead your mind in peace. (Transition: Now that we have looked at comfortable place, time and body and keep healthy eat, let’s turn to have enough sleep and rest. III. Make sure that you get an enough sleep time and rest during in examinations week. A. Sleep time is more important because it will help your body and brain rest. i. Nowadays, many students do not care about their sleep time. Almost all students like to stay up during a night. ii. Without sleep you will be tired, irritable and cranky. B. Cut down the caffeine. i. It means that, many students like to take caffeine to prevent them from sleepy and want to stay up during a night. ii. It also disrupts your sleep patterns. Conclusion I. As we have seen, health is more important to us and we must keep our healthy with a true ways. II. I have focused on comfortable place, time and body, have a healthy diet and have an enough sleep and rest. III. Make sure that, you as a student have be healthy during your exam. You just wasted your time if you not keep your body health. Bibliography Linda Formichelli (2012). Expert strategies for staying healthy at college. Retrieved January 26, 2013, from http://www.webmd.com/fitness-exercise/features/expert-strategies-staying-healthy-at-college Tasha Giuda (2011, December 14). Top tips to stay healthy during exam season. Retrieved January 26, 2013, from http://www.foxnews.com/fncu/current-interns/blog/2011/12/14/top-tips-stay-healthy-during-exam-season Siobhan (2012, October 25). Staying healthy during exams. Retrieved January 26, 2013, from http://siobhanb.blogspot.com/2012/09/staying-health-during-exams.html

Social Context of The Fire Next Time :: The Fire Next Time

Social Context of The Fire Next Time The Fire Next Time was published in a time of great chaos. A civil rights revolution was sweeping the country. Many of the institutions of American life were being challenged, including religion. Author James Baldwin saw power as a key to African-American success in the civil rights movement. In 1955, Rosa Parks refused to sit in the Negro section of a bus in Montgomery, Alabama. Dr. Martin Luther King transformed a racial protest into a massive resistance movement in the late 1950s. In the early 1960s, the sit-in tactic was launched in Greensboro, North Carolina, when black college students insisted on service at a local lunch counter. "Freedom Riders" were sent to the South in 1961 by the Congress of Racial Equality (CORE) to test and break down segregation laws. In a few years, there would be a sexual revolution, as well as a trend toward peace and love. For the time being, however, hatred and misunderstanding were widespread. Baldwin realized the importance of these events and movements and answered them with The Fire Next Time. As Baldwin became a teenager in Harlem, he began to realize the presence of temptations such as sex and drugs. In order to fight these evils, he fled to the church. Eventually Baldwin realized that the church didn't preach love to everyone, but only to the ones who believed as they did. Despite this bad experience in the church, Baldwin never forgot the positive elements of religion. According to Kenneth Kinnamon, Baldwin realized that Christians had kept blacks down through history, but he still understood the need for religion. "However much he may revile the historical role of Christianity in the enslavement of black people, The Fire Next Time attests that [Baldwin] has never forgotten the compensatory values of his [adolescent] religious experience," he writes (3). After a meeting with Elijah Muhammad, Baldwin realized that Christianity wasn't the only flawed religion. Baldwin saw that both Islam and Christianity needed to compromise their strong beliefs for a unified black movement to have any real power. Baldwin knew the acquisition of power would have to play a key role if blacks were to achieve full civil rights. Baldwin writes, "The only thing white people have that black people need, or should want, is power--and no one holds power forever" (96). He recognizes that whites would be reluctant to relinquish the power they had over blacks.

Irish Family Structure Essay

Family is a combination of unconditional love, although the function or purpose of a family might be similar, family structure differs all over the world. As that being said there is a huge difference between the United States and Ireland. I choose to pick Ireland because it’s a small country and it’s a country we should really be looking up too. Because of Ireland’s prominent Roman Catholic roots, the family structure has not changed as drastically as it has in other countries. In other countries, divorce rates are extremely high, people get married at young ages, and families are typically small. Ireland is more traditional in the aspects when it comes to marriage, unlike the United States where divorce is extremely common. Divorce is small in Ireland and extremely rare. One in three families don’t end up having the traditional model of a marriage couple. The family structure in Ireland is really two structures, nuclear and extended, but the majority is nuclear. Nuclear families are families with two parents and extended means families that live with a relative, or a single parent. These two structures take up for the majority of Ireland. In many families they pass down traditions, or things the parent(s) would have. In fact, they each carry the rings of the average Irish cultures. The average children a married couple may have it up to one or two. Huge families are not extremely dominant in Ireland. The average families in Ireland have pretty typical modern roles. Women’s roles have changed as they began going into the work force. They are no longer expected to be a housewife and take on the nurturing motherly role. For men it is now acceptable to be sensitive and compassionate to their children as well as taking an active role within the family. Many more men are taking a larger role in raising the children and helping out with housework. Children are now seen as competent rather than innocent, acknowledging their values, roles, and abilities within society. It is safe to say that their roles are typical for a modern American family.

(Hyper Text Mark-Up Language) Is Required To Produce Basic Web Sites. - Information Technology Dissertations - Free Essay Example

Sample details Pages: 16 Words: 4831 Downloads: 6 Date added: 2017/06/26 Category Statistics Essay Did you like this example? Critical evaluation The web authoring tool and languages used were Dreamweaver MX, HTML and Javascript. Don’t waste time! Our writers will create an original "(Hyper Text Mark-Up Language) Is Required To Produce Basic Web Sites. Information Technology Dissertations" essay for you Create order Dreamweaver MX has a very busy user interface, which can prove a little overpowering to the less experienced web developers. Intermediate level users may find Dreamweaver MX very useful, as little knowledge of HTML (Hyper Text Mark-up Language) is required to produce basic web sites. For more dynamic web sites Dreamweaver can be a bit frustrating. The software does have a habit of producing HTML code on the fly, when it attempts second -guess what the developer was trying to achieve. The use of Javascript promotes the efficiency of the website due to the fact that it is a client-side scripting language. One of the main advantages of this is the speed of running code immediately on the client-side, negating the need to contact the web server with any queries and then having to wait for the server to perform the query and return any results. This functionality also means that server-side processing is cut down thus reducing the demand on the web server. For the purposes of this assignment, Javascript is more than capable of delivering the type of functionality necessary. The designed framework has been produced using Dreamweaver MX and basic Javascript functionality. There are elements of the current framework that can be easily built on to react to change, such as the simple, but effective table templates that I have used for this project. Also, because the code, both HTML and Javascript, have been clearly commented and correct naming conventions used, this should help if any other developers where to take on this project and further develop it at a later stage. There should have more use of Cascading Style Sheets (CSS) for this development as this helps to change any common fonts and attributes for the web site. Any appearance changes that would be required at a later date can be implemented at a single point when CSS are used. With regards to the implementation of on-line registration and payment functionality there are a multitude of plug-in packages available that are easily integrated with the most basic of web pages. The vast majority of these packages fit seamlessly into any web sites design and remove the need for complex programming from the web developer. Whilst developing this website I found the use of Dreamweaver MX very frustrating for some of the reasons highlighted earlier in this evaluation. The resizing of images to fit into a particular area of a web page can be very hit-and-miss when working in the design mode of Dreamweaver. Also, the differences in the web page layout can differ dramatically between the development environment and viewing the page in a browser. Sometimes, a lot of trial and error is needed to accomplish the desired results. Being a .Net and VB6 programmer, I found the Javascript syntax radically different. Even the simplest of data manipulation can prove to be demanding, and often a little research is needed to ensure the correct syntax is implemented. One anticipated problem in developing the website further would be the necessary interaction with a web server in order to process both registration and payment details, and how this would be implemented. One of the more widely used programming languages that allow developers to access databases is PHP (PHP Hypertext Pre-processor). This way of processing user requests can often mean that the developer will use trial and error in determining what works and what doesnt. In order to safeguard competitive advantage in todays marketplace it is essential that a company has the correct procedures and processes in place to ensure that existing products/facilities are continually developed. Allied to this, any new developments need to be made available to the marketplace in as quick a time as feasibly possible. This means that any web services need to incorporate the above also. Web site design is a rapidly developing area in itself and the World Wide Web Consortium (W3C) are keen to ensure the protocols and guidelines are in place to standardise use of the web. To help companies streamline their processes and provide a simple way to integrate current systems with new ones, new technologies like XML (Extensible Markup Language), SOAP (Simple Object Access Protocol), WSDL (Web Services Description Language) and UDDI (Universal Description, Discovery and Integration) have been introduced. These are all part of an integrated web based service called Web Services. The move to this approach is essential for any company wishing to maintain a competitive advantage and provide a more efficient approach to business processes. Code for Website Index !DOCTYPE HTML PUBLIC -//W3C//DTD HTML 4.01 Transitional//EN https://www.w3.org/TR/html4/loose.dtd html head titleSmartCar/title meta http-equiv=Content-Type content=text/html; charset=iso-8859-1 script language=javascript type=text/javascript ! // Display message if inactive link clicked function dummyLink() { alert(This is a dummy link! The only active link is Car) } // code for scrolling message across status line x = Welcome to Smart Finance For all your financial needs x = x + x i = 0 function scroll(){ window.defaultStatus=x.substring(i,x.length) + x i++ if (i==x.length) i=0 ; tid=setTimeout(scroll(), 100) } y= function noscroll(){ window.defaultStatus= window.clearTimeout(tid); } // /script style type=text/css ! body { background-color: #66CCFF; } style2 {font-size: 12px} style3 {font-size: 24px} style4 { color: #3333FF; font-weight: bold; font-family: Verdana, Arial, Helvetica, sans-serif; } style6 { font-size: 36px; font-weight: bold; } style7 {font-size: 14px} style9 { font-size: 24px; font-weight: bold; font-style: italic; color: #000066; } /style/head body background=backgroundtile.GIF onLoad=scroll() onUnload=noscroll() table width=1000 height=481 tr td height=91 colspan=3img src=Smart_finance.GIF width=348 height=68span class=style6 INTRODUCES img src=Smart_cars.GIF align=baseline width=348 height=68 /span/td /tr tr td colspan=3img src=line1.gif width=1003 height=8/td /tr tr th width=145 height=334 rowspan=2 align=left valign=top bordercolor=#3333FF bgcolor=#3399FF li style=width:140px; font-size: 24px; color: #6633CC; font-weight: bold;uProducts/u/li span class=style3u ! divdiv style=width:140px;top:0px;left:0px;ul style= lia href= target=_newInsurance/a/li /u/span liInsurance/li divdiv style=width:140px;top:-18px;left:127px;ul style= lia onClick=dummyLink()uLife/u/a/li lia onClick=dummyLink()uHome/u/a/li lia href=insur_quote.htm target=_parentCar/a/li /ul/div/div lia onClick=dummyLink()uMutual Funds/u/a/li lia onClick=dummyLink()uAnnuities/u/a/li liPlans/li divdiv style=width:140px;top:-18px;left:127px;ul style= lia onClick=dummyLink()uPension/u/a/li lia onClick=dummyLink()uRetirement/u/a/li /ul/div/div/li/th td height=31 colspan=2span class=style4uWelcome to SmartCar a subsidiary company of Smart Finance/u/span/td /tr tr td width=606 height=281 align=left valign=toppstrongSmart Finance is a prestigious company offering a wide range of financial services. /strong/p p class=style7Whether you are looking for affordable insurance quotes for Life, Home or Car we can provide very competitive quotes. Just go to the relevant web page,i by clicking on the link to the left,/i and fill out the easy-to-use online forms. There are special discounts available for taking out more than one policy with emstrongSmart Finance/strong./em/p p class=style2Other products available include : /p dl dt class=style2strongMutual Funds/strong/dt dd class=style2The best in open-ended funds/dd dt class=style2strongAnnuities/strong/dt dd class=style2Want to invest a lump sum now for an income for later/dd dt class=style2strongPension Plans/strong/dt dd class=style2Defined benefit or defined contribution /dd dt class=style2strongRetirement Plans/strong/dt dd class=style2Set aside some capital to enjoy retirement/dd /dl /td td width=244 align=left valign=top bordercolor=#000000 bordercolordark=#000000 pspan class=style9We are now pleased to be able to offer car insurance. /br Please click on the button below to receive a competitive quote/br /span/p pspan class=style2img src=car2.gif /br /spana href=insur_quote.htmimg src=quote.gif width=119 height=26 hspace=30 border=0/a/p /td /tr tr td colspan=3img src=line2.gif width=999 height=12/td /tr tr td colspan=3img src=police_chase.gif width=998 height=36/td /tr /table /body /html Quote Page !DOCTYPE HTML PUBLIC -//W3C//DTD HTML 4.01 Transitional//EN https://www.w3.org/TR/html4/loose.dtd html head titleGet an Insurance Quote/title meta http-equiv=Content-Type content=text/html; charset=iso-8859-1 script language=javascript type=text/javascript ! // Validate user input on listboxes by checking the index values, where 0 means no selection has been made. // // // function val_input(y){ x = document.getElementById(selAge); x1 = document.getElementById(selCar); x2 = document.getElementById(selCarAge); x3 = document.getElementById(selLic); x4 = document.getElementById(selTown); x5 = document.getElementById(selPark); x6 = document.getElementById(selClaim); var aField = new Array (); aField[0] = x.selectedIndex; aField[1] = x1.selectedIndex; aField[2] = x2.selectedIndex; aField[3] = x3.selectedIndex; aField[4] = x4.selectedIndex; aField[5] = x5.selectedIndex; aField[6] = x6.selectedIndex; //alert(Start y=+y); // loop through list boxes on form to check whether a selection has been made for (var i=0; i7; i++){ //alert(aField(i)= + aField[i] + ;;for i= +i) if (aField[i]== 0){ y = y + 0; } else { y = y + 1; } // alert(i= +i); // alert(y= +y); } // if all fields have been populated, calculate cost, otherwise throw up warning message if (y == 7){ // alert(call to calc_cost. y= + y); y == 0; // alert(y now equals +y); calc_cost(); } else { alert(Please complete all relevant fields where rr Please select rris showing); y = 0 } } //AFter validation, calc costs based on user input function calc_cost() { //Calculate the adjument factor for gender // oListBox = document.getElementById(selGen); // var genAdjust // switch (oListBox.selectedIndex) // { // case 1 : genAdjust = 1.2 // break // default: genAdjust = 1.0 // } var genAdjust if (selGen[0].checked) genAdjust = 1.2 else genAdjust = 1.0 //alert(The Adjustment is + genAdjust); // Calculate the adjustment factor for age oListBox1 = document.getElementById(selAge); var ageAdjust switch (oListBox1.selectedIndex) { case 1: ageAdjust = 1.30 break case 2: ageAdjust = 1.25 break case 3: ageAdjust = 1.20 break case 4: ageAdjust = 1.15 break case 5: ageAdjust = 1.10 break case 6: ageAdjust = 1.05 break case 7: ageAdjust = 1.00 break default: ageAdjust = 0.75 } //alert(The Adjustment is + ageAdjust); // Calculate the adjustment factor for age of car oListBox2 = document.getElementById(selCarAge); var carAgeAdjust switch (oListBox2.selectedIndex) { case 1: carAgeAdjust = 1.30 break case 2: carAgeAdjust = 1.25 break case 3: carAgeAdjust = 1.20 break case 4: carAgeAdjust = 1.15 break case 5: carAgeAdjust = 1.10 break case 6: carAgeAdjust = 1.05 break case 7: carAgeAdjust = 1.00 break default: carAgeAdjust = 0.75 } //alert(The Adjustment is + carAgeAdjust); // Calculate the adjustment factor for driving experience oListBox3 = document.getElementById(selLic); var licAdjust switch (oListBox3.selectedIndex) { case 1: licAdjust = 1.30 break case 2: licAdjust = 1.25 break case 3: licAdjust = 1.20 break case 4: licAdjust = 1.15 break case 5: licAdjust = 1.10 break default: licAdjust = 1.05 } //alert(The Adjustment is + licAdjust); // Calculate the adjustment factor for car oListBox4 = document.getElementById(selCar); var carAdjust switch (oListBox4.selectedIndex) { case 1: carAdjust = 1.30 break case 2: carAdjust = 1.25 break case 3: carAdjust = 1.20 break case 4: carAdjust = 1.15 break case 5: carAdjust = 1.10 break default: carAdjust = 1.05 } // Calculate the adjustment factor for town oListBox5 = document.getElementById(selTown); var townAdjust switch (oListBox5.selectedIndex) { case 1: townAdjust = 1.30 break case 2: townAdjust = 1.25 break case 3: townAdjust = 1.20 break case 4: townAdjust = 1.15 break case 5: townAdjust = 1.10 break case 6: townAdjust = 1.08 break case 7: townAdjust = 1.06 break default: townAdjust = 1.00 } // Calculate the adjustment factor for parking oListBox6 = document.getElementById(selPark); var parkAdjust switch (oListBox6.selectedIndex) { case 1: parkAdjust = 1.10 break case 2: parkAdjust = 1.05 break case 3: parkAdjust = 0.95 break case 4: parkAdjust = 1.00 break default: parkAdjust = 1.10 } // Calculate the adjustment factor for no claims discount oListBox7 = document.getElementById(selClaim); var claimAdjust switch (oListBox7.selectedIndex) { case 1: claimAdjust = 1.00 break case 2: claimAdjust = .95 break case 3: claimAdjust = .90 break case 4: claimAdjust = .85 break case 5: claimAdjust = .80 break default: claimAdjust = .75 } // Calculate the total cost and display result var totCost = 500 * genAdjust * ageAdjust * carAgeAdjust * licAdjust * carAdjust * townAdjust * parkAdjust * claimAdjust totCost = Math.round(totCost * 100)/100; total_cost.value = totCost; } // code for scrolling message across status line x = SmartCars Insurance 10% discount for online purchases x = x + x i = 0 function scroll(){ window.defaultStatus=x.substring(i,x.length) + x i++ if (i==x.length) i=0 ; tid=setTimeout(scroll(), 100) } y= function noscroll(){ window.defaultStatus= window.clearTimeout(tid); } //Reset all the values on the form function reset() { oListBox1 = document.getElementById(selAge); oListBox1.selectedIndex = 0; oListBox2 = document.getElementById(selCarAge); oListBox2.selectedIndex = 0; oListBox3 = document.getElementById(selLic); oListBox3.selectedIndex = 0; oListBox4 = document.getElementById(selCar); oListBox4.selectedIndex = 0; oListBox5 = document.getElementById(selTown); oListBox5.selectedIndex = 0; oListBox6 = document.getElementById(selPark); oListBox6.selectedIndex = 0; oListBox7 = document.getElementById(selClaim); oListBox7.selectedIndex = 0; total_cost.value = ; } // /script style type=text/css ! body { background-color: #66CCFF; } style1 { color: #FF0000; font-weight: bold; } style3 {font-size: 12px} style4 { font-size: 36px; font-weight: bold; } style7 {font-size: 16px} style8 { color: #FF3333; font-size: 14px; font-weight: bold; } style9 { font-size: 14px; font-style: italic; } style11 {font-size: 14px; color: #0000FF; } style12 {color: #0000FF} style13 { font-size: 18px; font-weight: bold; } style14 {color: #000066} /style/head body background=backgroundtile.GIF onLoad=scroll() onUnload=noscroll() table width=1003 height=560 tr height=85 td colspan=4img src=Smart_cars.GIF width=348 height=68span class=style4- competitive car insurance/span/td tdpimg src=Stop.gif width=80 height=91 align=right/p p class=style1nbsp;/p p class=style1span class=style7Dont be stupid be bSMART!/b/span/p/td /tr tr td colspan=5img src=line1.gif width=991 height=8/td /tr tr td colspan=4span class=style1Personal Details/span/td td width=237a href=index.htmimg src=home.GIF hspace=5 border=0 align=absmiddle/a/td /tr tr td width=175 height=30strongGender:/strong/td td width=158 ! select name=selGen id=selGen option value=0Please select ./option option value = 1Male/option option value = 2Female/option /select input type=radio name=selGen value=1 checkedMale input type=radio name=selGen value=2Female /td td colspan=2 rowspan=6 align=left valign=topdiv align=left class=style9 p align=center class=style13uPlease Note/u /p pThis process for new quotations will supply a cost based on the information provided. There is no need for you to take up the quotation and you can revisit these details at a later stage by retrieving the quote (See below). /br All formal quotations are valid for 28 days from the date the quotation was produced./br Customers that already have home and/or life insurance will also be eligible for a 15% discount on the cost shown here./br * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * /p /div/td td rowspan=2img src=car3.gif align=middle hspace=10/td /tr tr td height=42strongAge Band:/strong/td td select name=selAge id=selAge option value=0Please select ./option option value = 118-24/option option value = 225-29/option option value = 330-34/option option value = 435-39/option option value = 540-44/option option value = 645-49/option option value = 750-54/option option value = 855-59/option option value = 960-65/option option value = 10Over 65/option /select /td tr td height=27 colspan=2span class=style1Details of the car requiring insurance:/span/td td rowspan=2span class=style3We would love to have you covered /brso please contact us if the displayed /brcost is more than quoted elsewhere /span/td /tr tr tdstrongMake of Car:/strong/td tdselect name=selCar id=selCar option value=0Please select ./option option value = 1Car 1/option option value = 2Car 2/option option value = 3Car 3/option option value = 4Car 4/option option value = 5Car 5/option option value = 6Car 6/option /select/td td width=10/td /tr tr tdstrongReg year of car:/strong/td td select name=selCarAge id=selCarAge option value=0Please select ./option option value = 12005/option option value = 22004/option option value = 32003/option option value = 42002/option option value = 52001/option option value = 62000/option option value = 71999/option option value = 81998/option option value = 91997/option option value = 101996/option option value = 111995 or less/option /select /td tdimg src=quote.gif hspace=10 border=0 align=absbottom onClick=val_input(0) /td ! tdimg src=quote.gif hspace=10 border=0 align=absbottom onClick=calc_cost() /td /tr tr tdstrongLicence held for:/strong/td tdselect name=selLic id=selLic option value=0Please select ./option option value = 1Less than 1 yr/option option value = 21 2 yrs/option option value = 32 3 yrs/option option value = 43 4 yrs/option option value = 54 5 yrs/option option value = 6over 5 yrs/option /select/td tdustrongInsurance Cost/strong/u input type=text name=total_cost id=total_cost size=10 /td /tr tr tdstrongAddress/Town:/strong/td tdselect name=selTown id=selTown option value=0Please select ./option option value = 1London/option option value = 2Birmingham/option option value = 3Glasgow/option option value = 4Liverpool/option option value = 5Leeds/option option value = 6Sheffield/option option value = 7Edinburgh/option option value = 8Bristol/option option value = 9Manchester/option option value = 10Leicester/option option value = 11Coventry/option option value = 12Bradford/option option value = 13Cardiff/option option value = 14Belfast/option option value = 15Newcastle/option option value = 16Other/option /select/td td width=2/td td width=403span class=style14ustrong * * E X I S T I N G C U S T O M E R S/strong/ustrongu * * /u/strong/span/td tdimg src=reset.gif hspace=10 border=0 align=absbottom onClick=reset() /td /tr tr td height=37strongParking:/strong/td tdselect name=selPark id=selPark option value=0Please select ./option option value = 1Street/option option value = 2Driveway/option option value = 3Garage/option option value = 4Secure Car Park/option option value = 5Car Park/option /select/td td/td tdspan class=style11Existing customer can retrieve a valid quote by entering the quote number below and then clicking the Retrieve Quote button/span/td /tr tr td height=29strongNo Claims:/strong/td tdselect name=selClaim id=selClaim option value=0Please select ./option option value = 1None/option option value = 21 yr/option option value = 32 yrs/option option value = 43 yrs/option option value = 54 yrs/option option value = 65 yrs and over/option /select/td td/td tdspan class=style12Enter Quote Ref/span: input type=text name=old_quote title=old_quote img src=old_quote.GIF align=texttop onClick=alert(Dummy_Button)/td tdnbsp;/td /tr tr td height=13 colspan=5img src=line2.gif width=964 height=11/td /tr tr td height=50 colspan=5 align=left valign=topimg src=car15.gif width=322 height=44 span class=style7Drive away with a bargain deal today!/span!img src=car_explode.gif width=122 height=55span class=style8Dont blow your chance TO SAVE MONEY!!!/span/td /tr tr td height=2 colspan=5/td /tr /table /body /html